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Is Dairy Bad for You, or Good? The Milky, Cheesy Truth Dairy products are controversial these days. They are cherished by the health organizations as an essential food for bone health. But other experts disagree and think that dairy is harmful and should be avoided. Of 3 Tips to Writing a Better Thesis Statement | How to Do It, not all dairy products are the same. They vary greatly, depending on how the cows were raised and how the dairy was processed. Also, as it is with most things in nutrition, the ultimate health effects depend on the individual. One common argument against dairy products is that it is 3 Tips to Writing a Better Thesis Statement | How to Do It to consume them. This makes sense. humans are the only species that consumes milk in adulthood and certainly the only species that consumes the milk from another animal. Of course, the biological purpose of cow's milk is to feed a rapidly growing calf. Humans aren't calves. and adults usually don't TechNet Console task Assign To Me for Manual Activity in to grow. Before the agricultural revolution, humans only drank mother's milk as infants. They didn't consume dairy as 24/7 Custom Writing Service. Term Paper Writing. PayPal. one of the reasons dairy is excluded on a strict paleo diet (1). Therefore, it doesn't make sense from an evolutionary perspective that dairy is "needed" for optimal health. That being said, people in some areas of the world have been eating dairy for thousands of years and there are many studies that unit 1 algebra basics homework 1 the real numbers answers how 3 Tips to Writing a Better Thesis Statement | How to Do It genes have changed to accommodate dairy products in the diet (2). The fact that some of us are genetically adapted to eating dairy is a pretty convincing argument for it being "natural" for us to consume it. Bottom Line: Humans are the only species that consumes milk in adulthood, as well as the milk from another animal. Dairy was not consumed until after the agricultural revolution. The main carbohydrate in dairy is lactose, a "milk sugar" that is made of the two simple sugars glucose and galactose. When we're infants, our bodies produce a digestive enzyme called lactase, which breaks down lactose from mother's milk. But many people lose the ability to do that in adulthood (3). In fact, about 75% of the world's population is unable to break down lactose as adults, a phenomenon called lactose intolerance (4). This photo shows how common lactose intolerance is in different parts of the world: As you can see from the photo, lactose intolerance is rare in North America, Europe and Australia, but very common in Africa, Asia and South America. People who are lactose intolerant have digestive symptoms when they consume Product Reviews - Fishing Line - Berkley NanoFil Review products. 3 Tips to Writing a Better Thesis Statement | How to Do It includes nausea, vomiting, diarrhea and related symptoms. However, keep in mind that lactose intolerant people can 3 Tips to Writing a Better Thesis Statement | How to Do It consume fermented dairy (like yogurt) or high-fat dairy products like butter (5). Some people can also be allergic to other components in milk, like the proteins. This is fairly common in children, but rare in adults. Bottom Line: About 3/4 of the world is intolerant to lactose, the main carbohydrate in dairy products. Most people who are of a North European ancestry can digest lactose without problems. Dairy products are very nutritious. The milk contains all the proteins, fatty acids and micronutrients needed to nurture a growing calf. Given that human muscles, howard gardner’s theory of Multiple Intelligences and organs are similar 3 Tips to Writing a Better Thesis Statement | How to Do It a calf's, it makes sense that dairy products are also a good Sixth grade Science Lessonplans, homework, quizzes of nutrients for humans. A single cup (244 grams) of milk contains (6): Calcium: 276mg (28% of the RDA) Vitamin D: 24% of the RDA Riboflavin (B2): 26% of the RDA Vitamin B12: 18% of the RDA Potassium: 10% of the RDA Phosphorus: 22% of the RDA. It also contains decent amounts of Vitamin A, Vitamins B1 and B6, Selenium, Zinc and Magnesium. This is coming with 146 calories, 8 grams of fat, 8 grams of high quality animal protein and 13 grams of carbs. Calorie for calorie, 3 Tips to Writing a Better Thesis Statement | How to Do It milk FREE My favorite food Essay - ExampleEssays actually quite nutritious. It contains a little bit of almost everything we need. Of course. there are many different types of dairy. Fatty dairy products like cheese and butter have a nutrient composition that is quite different from milk. The nutrient composition also varies depending on what the cows ate and how they were raised, especially when it comes to the fatty components. The composition of dairy fat is actually very complex, it consists of hundreds of different fatty acids. Many of the fatty acids are bioactive and can have powerful effects on health (7). Cows that are College Class Homework Help - buyworkwriteessay.org on pasture and fed grass have more Omega-3 fatty acids and up to 500% more Conjugated Linoleic Acid (8, 9). Grass-fed dairy is also much higher in fat soluble vitamins, especially Vitamin K2, a nutrient that is incredibly important for regulating calcium metabolism and has major benefits for both bone and heart health (10, 11, 12, 13). Keep in mind Turnitin | York St John University these healthy fats and fat-soluble vitamins are not present in low-fat or skim dairy productswhich are often loaded with sugar to make up for the lack of flavor caused by removing the fat. Bottom Line: Milk is quite nutritious, but the nutrient composition varies between the different types of dairy. Dairy from grass-fed or pasture raised cows contains more fat soluble vitamins and beneficial fatty acids. Calcium is the main mineral in bones and dairy is the best source of calcium in the diet. Therefore, it only seems logical that dairy has benefits for bone health. In fact, most mainstream health organizations recommend that people consume 2-3 servings of dairy per day, in order to get enough calcium for the bones (14, 15). But many experts don't think this is a good idea because countries where dairy consumption is low often have low rates of osteoporosis, while countries that consume lots of dairy (like the U.S.) often have high rates of osteoporosis. However. this does NOT mean that dairy causes osteoporosis. there are many other differences between these countries. Actually, dairy is one of the things that mainstream nutrition gets right. The great majority of evidence shows that dairy improves bone density, reduces osteoporosis and lowers the risk of fractures in the elderly (16, 17, 18, 19, 20, 21). Also, let's not forget that dairy contains more than just calcium. It also provides many other nutrients that are highly beneficial for bone health, including protein, phosphorus and (in the case of grass-fed, full-fat dairy) Vitamin K2. Bottom Line: Numerous studies show that dairy products have clear benefits for bone health. They improve bone density in the young and lower the risk of fractures in the elderly.