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This paper that I am writing will help me point out specific characteristics and behaviors that would be beneficial as well as harmful to my career as a Health counselor. Self awareness is an essential tool to improve personal function. It involves recognition of personality as well as what our strengths what to put in the summary section of a resume weaknesses are. Coping with our insecurities and weakness will improve stress management and relieve tension from overwhelming situations. It is very important to understand what makes us vulnerable so we can find strength to move on positively. There are different areas that I need to be aware of such as emotional intelligence and personal values. Knowing this allows me to evaluate myself and predict how I will react to specific situations. In my life I have had difficult experiences and was able to grow stronger by dealing with them in a positive way. 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